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Syndication

BJ Baker was the first strength and conditioning trainer for the Boston Red Sox and has been involved in the training, preparation, nutritional counseling, and rehabilitation of athletes in virtually every sport. BJ is currently the Head Athletic Trainer at Pure Performance Training and comes on Bulletproof Radio to talk about his experience as a top-level pro in functional movement and physical therapy. You’ll discover why he’s a fan of ‘primal movement,’ the difference between training pro-athletes vs. an average Joe, and what the shortest route to optimal is.

BJ Baker has been involved in the training, preparation, nutritional counseling, and rehabilitation of athletes in virtually every sport. He earned a Bachelor of Science in Physical Education/Athletic Training (Magna Cum Laude) at Cortland State University before going on to complete his Master’s Degree in Exercise Science with a concentration in Sports Medicine from Ithaca College. BJ has served on the Athletic Training staff at Cornell University, Harvard University and was the first Conditioning Coordinator for the Boston Red Sox. He has been married to his wife Laura for 27 years and has two children.

Direct download: Podcast209320with20BJ20Baker.mp4
Category:Health -- posted at: 12:00pm PST

When is the last time you thought about your relationship to technology? It is certainly something to consider these days. On this episode of Bulletproof Radio, digital happiness hacker and identity construction expert, Anna Akbari, enlightens us on the sociology of style and how it can help you perform better. You’ll hear about hacking your own identity, the evolution of cultural perception, and how to create closet catharsis. Oh! And ever wondered what beards say about people? You’ll hear something about that too! This is a great show on a holistic approach to individual empowerment. Enjoy!

Anna Akbari, Ph.D., is a sociologist and serial entrepreneur. She taught in the department of Media, Culture, and Communication at New York University and at Parsons The New School for Design. Her research focuses on technology/human relationships, digital happiness, and strategic visual and virtual self-presentation and identity construction (including sartorial semiotics and techniques of the body). Akbari is the founder of Sociology of Style, which blends social science with pop culture analysis and practical advice to offer smart, timely commentary on image-related issues and culture. She is also the founder of Sociology of Style Services, her image consulting company, which addresses identity construction through personal styling, image management, and bodily manipulation. Watch her TED talk on “Digital Happiness.” She currently works and lives between San Francisco and New York City.

Direct download: 239220Anna20Akbari.mp4
Category:Health -- posted at: 12:00pm PST

Woopaah! It turns out that happiness really can make or break your performance. On this episode of Bulletproof Radio one of the world’s best and first positive psychologists, Stella Grizont, talks about the science of happiness. And don’t worry! It’s not all puppies and unicorns – although who doesn’t like unicorns? Hear the ‘set point’ theory of happiness, the negativity bias, and even how to hack your way out of a shitty day. Dave even opens up about his most boring job! Oh and didn’t you know? It looks like you can die of a broken heat AND of boredom. Listen up!

Stella Grizont is the founder of WOOPAAH, a company that creates immersive play experiences for people at work to feel happier, more creative, and connected. Some of her clients include Google, Columbia University, and New York City’s Department of Transportation. Stella was one of the first 200 people to earn a Masters in Applied Positive Psychology from the University of Pennsylvania.

Direct download: Podcast209120with20Stella20Grizont.mp4
Category:Health -- posted at: 12:00pm PST

Best-selling author, nutrition expert, and all-around Bulletproof babe, JJ Virigin comes on the podcast to talk about her top performing diet program and bestselling book, The Virgin Diet and why it makes you better. JJ is highly regarded in the health and wellness industries working with top CEOs and A-list celebrities from around the world, including Gene Simmons, Ben Stiller, Jeanne Tripplehorn, Tracie Thoms, Janeane Garofalo, just for starters. On this episode of Bulletproof Radio you will learn about 7 foods to stop eating now, how JJ used food and supplements to bring her son back from the brink of death, and why JJ is against intermittent fasting for women. Also hear Dave challenge JJ to an arm wrestle and so much more! JJ is all kinds of charming and incredibly knowledgeable. Please enjoy the show!

JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry and in holistic nutrition and functional medicine has allowed her the opportunity to work with high performance athletes, CEO’s, and A-list celebrities from around the world. JJ is author of NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and the new Virgin Diet Cookbook, she has a show airing on PBS, Drop 7 Foods, Feel Better Fast!, she was a regular on Dr. Phil for 2 years and the co-host of TLC’s Freaky Eaters and has appeared all over the media including the Today Show, Rachel Ray, The Doctors and Access Hollywood. JJ is a member of Mensa, a UCLA graduate and chronic student having taken 40 graduate courses (and counting).

Direct download: Podcast208920with20JJ20Virgin.mp4
Category:Health -- posted at: 12:00pm PST

“You are what you eat.” It’s been talked about for years, and according to filmmaker and nutrition expert James Colquhoun, this sentiment couldn’t be more true.  Colquhoun is on Bulletproof Radio to talk about his documentary film, Food Matters, and the science behind it. On the show James discusses his personal journey with food and what inspires him to help others get serious about their health. On the show you’ll hear an inspiring discussion about how James successfully rid his own father of chronic illness, the problem with “big pharma,” and how real men catch their own babies! This is just the beginning though, there is a ton of useful information to be had on this episode. Enjoy!

James Colquhoun is a nutritional consultant turned filmmaker. Motivated by a chronic illness in his family.  Along with Laurentine ten Bosch, Colquhoun created and filmed Food Matters offering it as a tool for individuals to take charge of their own health. The FoodMatters.tv website is a leading resource in the natural health world with over 3.7 million visitors since 2008. Their latest documentary, Hungry For Change (2012), reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living.

Direct download: Podcast208820with20James20Colquhoun.mp4
Category:Health -- posted at: 12:00pm PST

Most people want to live longer, healthier lives, right? The infinitely knowledgeable and epically controversial Dr. Jack Kruse comes on Bulletproof Radio to talk about how he thinks it’s possible to live an optimized life using a high fat diet and some serious biohacks. Have you ever accidentally turned the microwave on with metal inside and seen the sparks fly? On this episode, Jack talks about how many people aremicrowaving their own cells without knowing it, and how certain lifestyle choices can put your health at major risk. He talks fervently about how important it is to live a Bulletproof lifestyle and even how to hack your flying experience. You’ll also learn about the dangers of EMFs, how physics dictates biology, and what he thinks is the most nutritious food to pack a punch out there. Bring a pencil and enjoy!

Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, JackKruse.com gets over 150,000 unique worldwide visitors per month.

Direct download: Podcast208720with20Jack20Kruse.mp4
Category:Health -- posted at: 12:00pm PST

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