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Syndication

Owning your hormonal health is crucial to performance, and this goes for all the sexes. M.D. and bestselling author of “The Hormone Cure,” Dr. Sara Gottfried joins Bulletproof Radio to underscore the importance of leveraging hormones and how to uncover the velvet vulva. Dr. Sara relies on results-based data and her own practice as a physician to define her theory on why women often struggle on high-fat diets and often take a dive off a hormonal cliff. On this show you’ll learn about monitoring your brain chemical three-some, feeding the gut bacteria you want, and how birth control pills can affect sexual attraction.

Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, yoga teacher, wife, mom of two daughters, and author of the New York Times bestselling book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality with The Gottfried Protocol (Simon & Schuster, 2014). She’s also a board-certified gynecologist and the creator of an awesome new online program called Mission Ignition: The Energy Cure. For the past 20 years, Dr. Gottfried has been dedicated to helping women feel back home in their bodies.

Direct download: Podcast2010820Sara20Gottfried.mp4
Category:Health -- posted at: 12:00pm PST

Many people would say that the human race is entering an era of awakening. Whether that be in mind, body, spirit, or all three there is a good chance that if you’re reading this, you’d agree – or at least you’re interested. Talented physician and documentary filmmaker, Pedram Shojai, is on the show to discuss the concepts behind his two films, Vitality and Origins, and why he’s in the business of waking up zombies. On the show you’ll discover Pedram’s take on what we should be eating, how to make everything you do count the most, and why he’s trying to win the war against healthcare propaganda. Pedram is a great example of how to balance science and mysticism. After all, any good science warrants investigation. Please enjoy!

Pedram Shojai is former Taoist monk and an accomplished physician of Chinese medicine. He is the founder of Well.org, an author, and most recently a documentary filmmaker. After studying biology at UCLA he had a series of profound mystical experiences that drew him to the Eastern esoteric arts. He received a Master’s in Oriental Medicine from Emperor’s College and then his own OMD from the Pan-American University. Pedram has studied Kung Fu, Tai Chi, Qi Gong, Yoga, Meditation, and medicine diligently for the past 20 years, and aims to help people wake up from their zombie haze and live their lives fully. Follow him on Twitter @taoistpath!

Direct download: Podcast_107_with_Pedram_Shojai.mp4
Category:Health -- posted at: 12:00pm PST

Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D getting so much playtime, it’s easy to overlook other major players like Vitamin K2. The impressive Dr. Kate Rhéaume-Bleue comes on Bulletproof Radio to talk about the powers of Vitamin K2, how you can get more of it in your diet and why you should start today. Ever wondered why you have better dental hygiene, but more cavities than a friend? It turns out that Vitamin K2 plays a major role in dental health, among many other things. This episode will also show you why you may want to start cooking your kale, what gives with the Calcium Paradox, and what exactly is Activator X? Dr. Kate really breaks it down, so you can start hacking into your Vitamin K2 health today.

 

 

Kate Rhéaume-Bleue, N.D. graduated from McMaster University with an honors BSc in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an educator, she regularly appears on television and radio teaching about many health topics. Dr. Kate is a Canadian expert in natural medicine and a contributing editor to several health-related publications. Born and raised on Montreal’s West Island, Kate now makes her home in Ancaster, Ontario (just west of Hamilton) with her husband, sons and Chloe, the Great Dane. Are you taking calcium or vitamin D? This book could save your life!  Learn the secret to avoiding osteoporosis and heart disease with her book, Vitamin K2 and the Calcium Paradox.

Direct download: Podcast_103_with_Kate_Rheaume_Bleue.mp4
Category:Health -- posted at: 12:00pm PST

Do you own your biology or not? Crossfit Masters Champion, Amanda Allen, certainly does, but it took her a while to get there. On this episode of Bulletproof Radio Amanda talks about her 40-year journey to becoming a mega-athlete and finding her flow state in human performance. Allen talks candidly about her struggles to harness her addictive personality into something positive and what it takes to be a successful female athlete of all types including: her diet regimen, the menstruation effect, and why she has four coaches. Amanda is a true Bulletproof badass. Take a listen!

Amanda Allen is the 2013 Crossfit Games Masters Champion (40-44) and an all around mega-athlete. She found Crossfit when trying to make Worlds in canoeing and after someone told her it would help supplement her abs workout! Before kicking ass at Crossfit, Amanda was a professional Triathlete and Track Cyclist with state, national and world titles in both and even tried her hand at firefighting. She is a Personal Trainer and Lifestyle Coach in Adelaide, Australia, and her dog’s name is Pep.

Direct download: Podcast2010520with20Amanda20Allen.mp4
Category:Health -- posted at: 12:00pm PST

Is it all just a bunch of “happy talk” or is it true that with focused brain training, we can all get smarter? Science journalist and author, Dan Hurley comes on Bulletproof Radio to talk about the science of smart and fluid intelligence. Find out what that is and if/how it can be increased for individuals. Everyone wants to be smarter and science is coming up with new ways to make it possible. Hurley is an expert on what we can do to hack our brain and make it work smarter. On the show you’ll hear about things like working memory, Dual-N-Back training, how IQ is different from fluid intelligence, and if pre-school actually helps make us smarter. Dual-N-Back is talked about a lot on Bulletproof Radio. Visit the link to soakyourhead.com in the show notes and try it out!

Science journalist and author of the new book Smarter: The New Science of Building Brain Power, Dan Hurley, is an award-winning writer whose 2012 feature in The New York Times Magazine, “Can You Make Yourself Smarter?”, was one of the magazine’s most-read articles of the year. Featured in the 2013 PBS documentary feature, “Smarter Brains,” Dan has written on the science of increasing intelligence for theWashington Post and Neurology Today. His previous book, Diabetes Rising, was excerpted inDiscover and Wired. He has written nearly two dozen articles for the New York Times since 2005. These days Dan still occasionally writes 60-Second Novels at special events around the United States. Maybe that’s what keeps him smarter?

Direct download: Podcast2010420with20Dan20Hurley.mp4
Category:Health -- posted at: 12:00pm PST

An average adult’s skin spans 21 square feet, weighs nine pounds, and contains more than 11 miles of blood vessels. As the largest human organ, having abnormal skin conditions are not only socially embarrassing, but are more often than not an indication of a problem occurring inside of the body. On episode 103 of Bulletproof Radio, skin expert Dr. Susanne Bennett tells you how to hack into your skin and make it better and ultimately, how to look as great on the outside as you feel on the inside. Discover how allergic reactions to food and environmental toxins often result in unsightly skin problems, the benefits that topical supplements like collagen and glutathione can bring you, and an all new way to use your coffee grounds. Oh! And Dave talks about poop again on the show. It turns out that poop really matters in skincare too! And listen up for details on a stellar discount for an upgraded skincare product! Enjoy.

Dr. Susanne Bennett, D.C., CCSP, is the founder of the Wellness For Life Center in Santa Monica, California. She specializes in allergies, clinical nutrition, environmental and lifestyle medicine, with an emphasis in pediatric and young adult health care. She is the creator and author of The 7-Day Allergy Makeover (Penguin, March 2014), a step-by-step clinically proven program that helps individuals break free from their allergy symptoms by utilizing natural therapies and solutions without drugs or injections. Her passion is to be of service as a lifestyle medicine expert and provide cutting edge natural health practices to facilitate optimal healing, vitality and vigor.

Direct download: Podcast2010320with20Susanne20Bennett.mp4
Category:general -- posted at: 12:00pm PST

The days of eating bananas and oatmeal before a race are over. Nowadays extreme endurance athletes are finishing Ironmans (and the like) in ketosis. Enter top competitor, performance trainer, and hardcore biohacker, Ben Greenfield. On this episode of Bulletproof Radio, Dave and Ben discuss many things ketosis, increasing mitochondrial density, and the fine line between moving your body for optimal performance and chronic cardio. The show will also expose Ben’s upgraded protocol for staying in a state of ketosis while training for Ironman competitions. There’s a ton of useful information to take note of here. Check out the show notes for links and resources!

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben now works with athletes, CEO’s and soccer moms from around the world to achieve amazing feats of physical endurance without destroying their body in the process. Follow him on Twitter at @bengreenfield.

Direct download: Ben20Greenfield20FINAL.mp4
Category:Health -- posted at: 12:00pm PST

Mark Sisson is a fat burning beast and one of the prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the concepts behind his top-performing book, The Primal Blueprint, and how they relate to a Bulletproof lifestyle. Have you ever looked at your body as its own life support system for ancient bacteria colonies? You’ll also hear about epigenetics, lectins, and how to get low-tech with a shit milkshake?  He’s articulate, full of upgraded knowledge, and has kick ass abs. Please enjoy!

Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. In his own words: My life has been one built around health and fitness and I don’t plan for that to ever end. I’ve made it my personal goal to help 10 million people achieve their ultimate genetic potential.”

Direct download: 2310120Mark20Sisson.mp4
Category:Health -- posted at: 12:00pm PST

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